The Little Things

Farmer's market finds.  My favorite place to scoop up healthy, alkalizing & healing fruits and veggies. 

Food for Thought

"Our ability to process and transport foods has expanded beyond anything previously experienced in human culture.  We fill supermarkets the size of football fields with more than 45,000 items, many of which are processed, packaged items wrapped in bright shiny packages and filled with sugar, fat and additives.  Amidst all of this abundance, our compass of inner knowing has gone awry.  It's become blocked by the magnetic attraction of foods that are engineered to tempt our taste buds but to neglect our health.  We no longer instinctively know what to eat." - Stephan Rechtschaffen, M.D. 

In March, I will begin training at the Institute for Integrative Nutrition to become a Health Coach with a focus in holistic nutrition. Through my training, I hope to expand my ability to help people make informed decisions about their own wellness and health.   I am beyond excited and cannot wait to share all that I learn from my studies with all of you cool cats so that we can continue on our healing journey.  Education is the best vehicle for change!

Happy Healing : )