The Most Relaxing Drink on Earth

If you are feeling stressed, having a flare up, or cannot sleep, I urge you to look no further than this fantastic tea I discovered at the local organic food co-op recently.  I guarantee this little concoction will de-stress you better than that glass (or three) of wine ever did.  Presenting: Chamomile Tea with Lavender.

This caffeine free herbal tea has become my new favorite relaxation tool.  And the best part: it's not flare inducing! We are all too familiar with the famous IC-induced insomnia. Next time you can't sleep due to a flare up, grab your heating pad and a cup of this tea (or any chamomile tea that you enjoy), and I guarantee you will be instantly relaxed and soothed back to sleep. I found this version from Traditional Medicinals Herbal Tea Company, but I'm sure there are other varieties out there.

Both chamomile and lavender have some pretty amazing benefits.  To name just a few:

• Chamomile - sleep aid, cramp soother, wound healing, instant relaxer, and immunity booster.  Pretty much amazing!
• Lavender- calming, also a sleep aid, headache reliever, indigestion and bloat fighter, and did I forget to mention that amazing smell? Instant stress buster with every sip. 

You can enjoy this tea on its own, or with a splash of milk and honey. Whatever (safely) entices your taste buds.

 If you are still in mourning regarding the loss of your favorite wine/coffee/adult beverage, I urge you to delve into the world of herbal teas.  You'd be surprised how delicious they can be!