The pH Spectrum

Another easy to follow pH chart, courtesy of MindBodyGreen.  IC patients who are trying to lessen the acidity in their bodies should stick to the alkaline side of the spectrum.  When you are first starting off with an Alkaline Diet, try not to include any foods on the right side that you may be sensitive to (such as lemons and limes) .  As you begin to heal, you can start to add these back into your diet one at a time.