Mediterranean Veggie Wrap
Ingredients:
- 1 avocado
- 1/2 a cucumber
- feta cheese
- 1 sandwich wrap (or if avoiding gluten, use collard greens or a gluten free choice)
- tahini sauce or homemade IC friendly hummus (found on the IC Network website! modify if necessary of course)
- Ingredients for IC friendly hummus (blended to taste):
- 2 cups drained canned or jarred garbanzo beans
- 1/2 cup or less tahini, to taste
- 2-3 T olive oil
- 2 cloves fresh garlic, squeezed
- salt to taste
- 1/2 to 1 tsp cumin to taste
- shake of paprika
- minced parsley
Directions:
- Slice pieces of avocado and cucumber
- Toss with tahini sauce or homemade hummus
- sprinkle with feta cheese
- Wrap, cut in half and enjoy!
Happy Healing!
What brand type..of wraps do u use? Having a hard time finding some..that are ic safe.
ReplyDeleteI typically use collard greens to be absolutely safe and promote alkalinity in my body... also a lot of the "gluten-free" products have a lot of other nonsense in them that we don't want to be putting in our bodies! I've used Food for Life (http://www.celiac.com/glutenfreemall/food-life-whole-grain-brown-rice-glutenfree-tortillas-p-1700.html) and I am fairly happy with it and haven't had an issue. I think it really varies per person. but if you are really ambitious, I just found this recipe which I would like to try eventually when I have some more time for homemade gluten-free wraps... http://www.thespunkycoconut.com/2011/02/tortilla-wraps-egg-free-grain-free.html
ReplyDelete