"Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why."- The Daily OM
Spend some quiet time alone each day meditating to promote healing in your body. Our minds and bodies are connected in ways that we may never be able to grasp, but one thing is clear: a sound mind leads to a healthier body.
Happy Healing!
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