"It's up to me to be happy and healthy.."

"As I grew older and began to take more responsibility for my life I came to realize that it was up to me to be happy and healthy. I had a health problem at an early age that no medical doctors could seem to find a remedy for, only a band aid effect. After many frustrating years I truly took control of the matter and learnt all I could about nutrition, the body/mind and alternative therapies. I soon discovered that the food I put in my body can be medicine or poison for me. I collected information from various sources and put together a diet/lifestyle plan that works for me and my unique constitution."- Amber Le’strange, interview with Wellness Warrior