Tuesday, July 30, 2013

Aloe Vera Juice for Healing

(from foreverliving.pro/about-aloe-vera/)


I have been using aloe vera juice to help soothe my poor bladder for quite sometime. It's incredibly anti-inflammatory, and I believe that by consuming it, the juice can directly reach all of those nasty cuts and sores and calm down a flare instantly. Some people take aloe vera supplements, but I like the idea of the healing elixir flowing directly through my body. I highly recommend George's Aloe Vera Juice  because it has a pleasant taste and doesn't have any nasty additives. Now, don't go chugging glasses and glasses with the hope of being cured - be sure to stick to the dosage suggested on the bottle (for George's, it is only a few ounces per day).

Check out  following article to learn some other great healing benefits of this awesome plant.

Top Twelve Benefits of Aloe Vera

Happy healing! xx

Having the Strength to Say "No"



I'd like to briefly discuss my love/hate relationship with Western medicine and my IC doctors. Let me just preface this with the fact that I have TONS of respect for all individuals in the medical field, and I'm in no way denouncing Western medicine as a whole.

HOWEVER... during my time battling IC, I have put a lot in the hands of urologists and gynecologists hoping that they would magically cure me over night.  Guess what guys? This is not the case.  Guess what else? You have the right to say NO to anything that you don't feel comfortable with.  I know, I know.. shocking right?! Often times, people put all of their faith in their doctors as if they are all-knowing, immortals who have all the answers. While I truly appreciate all of the medical professionals I have dealt with, I have learned the hard way that they in fact do not have all the answers, and they also certainly don't know my body as well as I do.

I woke up one morning with a sort of epiphany. I was set to head to the doctor later that day for another round of instillation treatments, and also to learn how to do them at home.  Sounds exciting, right?! Really, I was stoked to have vials of medication stored in my refrigerator next to the eggs and OJ, and even more thrilled to have catheters and needles lying around like any other average twenty-something.

I woke up and in my semi-conscious daze my mind said, "NO. I will not go to my appointment later."  I no longer wanted chemicals going into my body that I didn't believe were truly healing me.  I was no longer comfortable taking medications that medical professionals didn't know everything about..."it works for some patients, but we're not really sure exactly why.." That's real comforting, doc. I was sick of being a medical guinea pig regarding IC.  As a young, otherwise healthy, strong twenty-five year old, I was sick of masking my illness and not genuinely healing it.  I was sick of being told that this was my fate forever, by doctors who had never been in my shoes, in my body, in my brain.

That day, I made a promise to myself to love, respect and nourish my body from the inside out, and to do all things with healing in mind.  So, doctors everywhere: Don't tell me that my body is incapable of healing.  I know I can get better, even if it is a slow and tedious process. I have heard the stories and seen the proof that healing from IC is very possible, and it's usually not at the hand of medications.

So, friends, please do not ever feel pressured into doing something that you believe will cause your body more harm, even if your healthcare professional suggests it.  I'm not saying to refuse all Western medicine- there are plenty of amazing things about modern science, biotechnology and pharmacology.  Just do your research, and always love yourself enough to say no.

Happy healing! xx


Wednesday, July 24, 2013

"It's up to me to be happy and healthy.."

"As I grew older and began to take more responsibility for my life I came to realize that it was up to me to be happy and healthy. I had a health problem at an early age that no medical doctors could seem to find a remedy for, only a band aid effect. After many frustrating years I truly took control of the matter and learnt all I could about nutrition, the body/mind and alternative therapies. I soon discovered that the food I put in my body can be medicine or poison for me. I collected information from various sources and put together a diet/lifestyle plan that works for me and my unique constitution."- Amber Le’strange, interview with Wellness Warrior

Friday, July 12, 2013

More on Thinking: Positive Thoughts, Healing Thoughts

"These days, even modern medicine agrees: 70% of all illnesses materialize because of negative thoughts or emotional stress. Illnesses attributed to this cause are called “psychosomatic,” and they are the biggest headache of the whole mainstream healthcare system." - Martynas Jocius

Our thoughts can do much more physical damage or good than people realize.  Read more of this wonderful article by clicking the link below:

256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits that Cause Disease

Enjoy the article and happy healing! xx

Thursday, July 11, 2013

Good Thoughts :)


FINALLY.. An IC Friendly Cold-Pressed Juice

Yesterday, I went into Whole Foods with my lovely boyfriend to do some food shopping.  Normally we are Von's people, because Whole Foods can get quite pricey.  HOWEVER, my wonderful brother decided to give us a gift card to the magnificent, amazing, healthy super-store, and we were pretty psyched to check out all the nutritious food options.

We wandered the store in amazement for quite some time (yes- I have been to Whole Foods many, many times, but no, all of the goodies never cease to amaze me). While browsing, I came across a section of cold-pressed juices. Cold-pressed juicing keeps the fruit or vegetables juice fully intact, allowing for all of the beneficial nutrients to be retained in the process.  I have read many, many times about the benefits of juicing in healing IC, but juicing at home can become timely and expensive. I had been hearing a lot about Suja Juice recently, on various blogs and from friends, and I was completely stoked to see that there was an option that was ENTIRELY IC friendly.  This is HUGE! Most pre-made juices I have found have at least one ingredient that I can't have.



Not only was this juice IC friendly, but it was absolutely delicious. I mean, so delicious that I would happily consume it for breakfast everyday.  Win-win!

Here are the exact ingredients if you would like to decide of this juice is IC friendly for you (I know that everyone's flare triggers are so different) or make the juice at home (with a cold-pressed juicer). 

2 apples
6 celery stalks
1/2 a cucumber
a handful of spinach
3 collard leaves
3 kale leaves
a sprig of mint

Try it out, or modify as you'd like, and enjoy!


Happy healing! xx

Friday, July 5, 2013

Food is your healing friend :)

"Food also acts as a foundation medicine.  It is sometimes slower to take effect, but more profoundly affects all systems of the body.  If diet is used correctly for prevention and treatment, other medicines are required less, if at all."
- Healing with Whole Foods, Paul Pitchford

Wednesday, July 3, 2013

Because we're the three best friends that anyone could have...


blueberries & herbal tea.. .two of my saving graces since my diagnosis. 
I tend to sip on chamomile or peppermint tea to help soothe my belly in a flare.

A little reminder...


Tuesday, July 2, 2013